Frappe Recipe By MyNutriCounter

Strawberry, Orange & Banana Frappe

Strawberry, Orange & Banana Frappe

This delicious strawberry frappe recipe is healthy, full of nutrition and tastes divine. We’ve used frozen bananas for this recipe as it makes the drink nice and cold, but if you don’t have time to freeze, there’s no need, just refrigerate the smoothie for a short while before serving.

This recipe is high in potassium, fibre, vitamin C, vitamin B, magnesium and folate and has only 132 calories per serving – what are you waiting for?

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Frappe Recipe By MyNutriCounter

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Summary
recipe image
Recipe Name
Strawberry, Orange & Banana Frappe
Published On
Preparation Time
Total Time
  • Serves

    3

  • Prep

    5 mins

  • Cook

    0 mins

  • Total Time

    5 mins

  • Dietary

    GF, DF, V, VEG

  • PER SERVING

  • Calories

    132.03kcal

  • Protein

    1.94g

  • Carbohydrates

    32.17g

  • Fats

    0.62g

  • Saturated Fats

    0.11g

  • Monounsaturated Fats

    0.09g

  • Polyunsaturated Fats

    0.18g

  • Water

    206.67ml

  • Cholesterol

    0mg

  • Sodium

    2.43mg

  • Potassium

    567.17mg

  • Fibre

    2.99g

  • Sugar

    21.18g

  • Vitamin A

    25.90mcg

  • Vitamin C

    98.20mg

  • Vitamin D

    0mcg

  • Calcium

    25.19mg

  • Iron

    0.63mg

  • Vitamin B6

    0.32mg

  • Vitamin B12

    0mcg

  • Vitamin E

    0.26mg

  • Vitamin K

    1.56mcg

  • Magnesium

    38.36mg

  • Phosphorus

    48.09mg

  • Zinc

    0.23mg

  • Copper

    0.13mg

  • Manganese

    0.39mg

  • Selenium

    0.99mcg

  • Thiamine

    0.14mg

  • Riboflavin

    0.09mg

  • Niacin

    1.14mg

  • Pantothenic Acid

    0.52mg

  • Choline

    17.20mg

  • Folate

    63.13mcg

Ingredients:

2 small bananas (frozen)
360ml/12fl oz orange juice
150g/5oz strawberries

Method:

Place the bananas and chopped and de-stemed strawberries in a blender with the orange juice and blitz until smooth and delicious.

Breakfast, Dairy-free, Drinks, Gluten-free, Raw, Recipes, Snack, Vegan, Vegetarian

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