Green Smoothie Recipes by MyNutriCounter

Grape & Spinach Smoothie

Grape & Spinach Smoothie

If you’re looking for a green smoothie recipe that’s nutritious and delicious then this is the one for you. It’s made with only 3 ingredients and the grapes give this healthy drink a real sweet taste, unlike other green smoothies that can sometimes taste quite bitter.

It makes the perfect healthy breakfast or snack!

Green Smoothie Recipes by MyNutriCounter

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A real sweet taste, unlike other green smoothies that can sometimes taste quite bitter. Click To Tweet
Summary
recipe image
Recipe Name
Grape & Spinach Smoothie
Published On
Preparation Time
Total Time
Average Rating
41star1star1star1stargray Based on 35 Review(s)
  • Serves

    2

  • Prep

    5 mins

  • Cook

    0 mins

  • Total Time

    5 mins

  • Dietary

    DF, GF, VEG, V

  • PER SERVING

  • Calories

    102.34kcal

  • Protein

    4.13g

  • Carbohydrates

    22.33g

  • Fats

    0.92g

  • Saturated Fats

    0.33g

  • Monounsaturated Fats

    0.03g

  • Polyunsaturated Fats

    0.25g

  • Water

    268.31ml

  • Cholesterol

    0mg

  • Sodium

    200.85mg

  • Potassium

    1100.42mg

  • Fibre

    3.52g

  • Sugar

    18.72g

  • Vitamin A

    582.54mcg

  • Vitamin C

    35.38mg

  • Vitamin D

    0mcg

  • Calcium

    147.66mg

  • Iron

    3.33mg

  • Vitamin B6

    0.29mg

  • Vitamin B12

    0mcg

  • Vitamin E

    2.45mg

  • Vitamin K

    543.26mcg

  • Magnesium

    124.42mg

  • Phosphorus

    102.05mg

  • Zinc

    0.71mg

  • Copper

    0.25mg

  • Manganese

    1.08mg

  • Selenium

    1.14mcg

  • Thiamine

    0.16mg

  • Riboflavin

    0.28mg

  • Niacin

    1.09mg

  • Pantothenic Acid

    0.23mg

  • Choline

    35.20mg

  • Folate

    223.51mcg

Ingredients:

175g/6oz halved pitted green grapes
225g/8oz spinach
200ml/7fl oz coconut milk

Method:

  1. Add all the ingredients to a blender and blend until smooth and delicious.

Breakfast, Dairy-free, Drinks, Gluten-free, Raw, Recipes, Snack, Vegan, Vegetarian

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