Healthy Smoothie Recipes by MyNutriCounter

Pina Colada Smoothie

Pina Colada Smoothie

This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk – it tastes like sunshine in a glass.

Transport yourself to a tropical paradise and give it a try! 🙂

Click here for more refreshing and nutritious drink recipes.

Healthy Smoothie Recipes by MyNutriCounter

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A healthy and delicious alcohol-free Pina Colada - it tastes like sunshine in a glass! Click To Tweet
Summary
recipe image
Recipe Name
Healthy Pina Colada
Published On
Preparation Time
Total Time
Average Rating
51star1star1star1star1star Based on 24 Review(s)
  • Serves

    2

  • Prep

    5 mins

  • Cook

    0 mins

  • Total Time

    5 mins

  • Dietary

    DF, GF, VEG, V

  • PER SERVING

  • Calories

    180.64kcal

  • Protein

    1.71g

  • Carbohydrates

    45.59g

  • Fats

    0.83g

  • Saturated Fats

    0.36g

  • Monounsaturated Fats

    0.11g

  • Polyunsaturated Fats

    0.11g

  • Water

    246.14ml

  • Cholesterol

    0mg

  • Sodium

    135.84mg

  • Potassium

    705.03mg

  • Fibre

    3.06g

  • Sugar

    37.87g

  • Vitamin A

    37.45mcg

  • Vitamin C

    32.10mg

  • Vitamin D

    0mcg

  • Calcium

    49.55mg

  • Iron

    0.61mg

  • Vitamin B6

    0.37mg

  • Vitamin B12

    0mcg

  • Vitamin E

    0.58mg

  • Vitamin K

    3mcg

  • Magnesium

    63.69mg

  • Phosphorus

    59.73mg

  • Zinc

    0.34mg

  • Copper

    0.21mg

  • Manganese

    0.80mg

  • Selenium

    1.05mcg

  • Thiamine

    0.13mg

  • Riboflavin

    0.16mg

  • Niacin

    1.06mg

  • Pantothenic Acid

    0.42mg

  • Choline

    23.20mg

  • Folate

    41.85mcg

Ingredients:

110g/4oz pineapple chunks
110g/4oz mango chunks
240ml/8.5fl oz coconut milk
2 tsp. honey (or maple syrup)
1 banana

Method:

  1. Add all the ingredients to a blender and blend until thick, creamy and delicious.
  2. Enjoy!

Dairy-free, Drinks, Raw, Recipes, Vegan, Vegetarian

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