Banana Smoothie Recipe by MyNutriCounter

Banana Soya Milk Smoothie

Banana Soya Milk Smoothie

This delicious banana and soya milk smoothie is healthy, easy to make and tastes divine. You only need 3 ingredients to make it and it is super flavoursome. At only 141 calories per serving and its high potassium, calcium, vitamin c, vitamin b and magnesium content – there’s no excuse not to try it.

Hope you enjoy! 🙂

Banana Smoothie Recipe by MyNutriCounter

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Summary
recipe image
Recipe Name
Banana Soya Milk Smoothie
Published On
Preparation Time
Total Time
  • Serves

    2

  • Prep

    5 mins

  • Cook

    0 mins

  • Total Time

    5 mins

  • Dietary

    GF, DF, V, VEG

  • PER SERVING

  • Calories

    141.33kcal

  • Protein

    4.76g

  • Carbohydrates

    26.61g

  • Fats

    2.40g

  • Saturated Fats

    0.35g

  • Monounsaturated Fats

    0.05g

  • Polyunsaturated Fats

    0.07g

  • Water

    221.20ml

  • Cholesterol

    0mg

  • Sodium

    61.89mg

  • Potassium

    528.63mg

  • Fibre

    2.44g

  • Sugar

    16.91g

  • Vitamin A

    8.40mcg

  • Vitamin C

    37.59mg

  • Vitamin D

    1.48mcg

  • Calcium

    162.46mg

  • Iron

    0.85mg

  • Vitamin B6

    0.28mg

  • Vitamin B12

    1.52mcg

  • Vitamin E

    0.10mg

  • Vitamin K

    0.41mcg

  • Magnesium

    45.61mg

  • Phosphorus

    26.11mg

  • Zinc

    0.45mg

  • Copper

    0.08mg

  • Manganese

    0.20mg

  • Selenium

    3.61mcg

  • Thiamine

    0.08mg

  • Riboflavin

    0.33mg

  • Niacin

    0.71mg

  • Pantothenic Acid

    0.35mg

  • Choline

    10.77mg

  • Folate

    45.26mcg

Ingredients:

1 large banana
120ml/4fl oz orange juice
240ml/8 fl oz soya milk

Method:

  1. Peel and chop the banana, then place in a blender with the soya milk and orange juice. Blitz until a smooth consistency is reached.

Breakfast, Dairy-free, Drinks, Gluten-free, Raw, Recipes, Snack, Vegan, Vegetarian

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