Healthy Smoothie Recipes by MyNutriCounter

Banana & Coconut Smoothie

Banana & Coconut Smoothie

For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It’s really healthy too and is full of potassium, fibre, vitamin c, magnesium and folate.

We’ve used coconut cream in this recipe, which is the cream from the top of a can of full fat coconut milk that has been left refrigerated.

Hope you enjoy! 🙂

Healthy Smoothie Recipes by MyNutriCounter

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Summary
recipe image
Recipe Name
Banana & Coconut Smoothie
Published On
Preparation Time
Total Time
  • Serves

    1

  • Prep

    5 mins

  • Cook

    0 mins

  • Total Time

    5 mins

  • Dietary

    GF, DF, V, VEG

  • PER SERVING

  • Calories

    380.24kcal

  • Protein

    3.61g

  • Carbohydrates

    99.76g

  • Fats

    20.75g

  • Saturated Fats

    17.43g

  • Monounsaturated Fats

    1.66g

  • Polyunsaturated Fats

    0.45g

  • Water

    213.37ml

  • Cholesterol

    0mg

  • Sodium

    40.17mg

  • Potassium

    855.58mg

  • Fibre

    6.81g

  • Sugar

    76.90g

  • Vitamin A

    6mcg

  • Vitamin C

    31.90mg

  • Vitamin D

    0mcg

  • Calcium

    16.25mg

  • Iron

    0.68mg

  • Vitamin B6

    0.79mg

  • Vitamin B12

    0mcg

  • Vitamin E

    0.39mg

  • Vitamin K

    1.10mcg

  • Magnesium

    73.25mg

  • Phosphorus

    69mg

  • Zinc

    0.92mg

  • Copper

    0.41mg

  • Manganese

    1.36mg

  • Selenium

    7.54mcg

  • Thiamine

    0.09mg

  • Riboflavin

    0.19mg

  • Niacin

    1.39mg

  • Pantothenic Acid

    0.87mg

  • Choline

    28.11mg

  • Folate

    61.49mcg

Ingredients:

Juice from 1 lemon
2 small bananas
100g/3.5oz coconut cream

Method:

  1. Peel & chop the banana, then place in a blender with the lemon juice and coconut cream from your can of full fat coconut milk. Blitz until smooth and delicious.

Breakfast, Dairy-free, Drinks, Gluten-free, Raw, Recipes, Snack, Vegan, Vegetarian

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