Strawberry Banana Smoothie By MyNutriCounter

Banana Berry Smoothie

Banana Berry Smoothie

This delicious and nutritious banana and strawberry smoothie recipe could not be easier. You can use fresh or frozen fruit for this recipe, we usually use frozen as it makes the smoothie really cold and ready to drink.

When adding the ginger to this recipe, be sure to just add a tiny bit at a time and keep tasting as you go to ensure it doesn’t get too bitter for you.

Hope you enjoy it! 🙂

Strawberry Banana Smoothie By MyNutriCounter

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Summary
recipe image
Recipe Name
Banana Berry Smoothie
Published On
Preparation Time
Total Time
  • Serves

    2

  • Prep

    5 mins

  • Cook

    0 mins

  • Total Time

    5 mins

  • Dietary

    GF, VEG

  • PER SERVING

  • Calories

    228.25kcal

  • Protein

    10.15g

  • Carbohydrates

    34.96g

  • Fats

    6.14g

  • Saturated Fats

    1.66g

  • Monounsaturated Fats

    0.27g

  • Polyunsaturated Fats

    0.21g

  • Water

    391.62ml

  • Cholesterol

    6.5mg

  • Sodium

    145.74mg

  • Potassium

    749.64mg

  • Fibre

    4.32g

  • Sugar

    23.39g

  • Vitamin A

    17.70mcg

  • Vitamin C

    50.47mg

  • Vitamin D

    2.99mcg

  • Calcium

    380.29mg

  • Iron

    1.62mg

  • Vitamin B6

    0.31mg

  • Vitamin B12

    3.23mcg

  • Vitamin E

    0.33mg

  • Vitamin K

    2.11mcg

  • Magnesium

    74.37mg

  • Phosphorus

    81.12mg

  • Zinc

    1.13mg

  • Copper

    0.10mg

  • Manganese

    0.49mg

  • Selenium

    7.81mcg

  • Thiamine

    0.05mg

  • Riboflavin

    0.65mg

  • Niacin

    0.80mg

  • Pantothenic Acid

    0.52mg

  • Choline

    18.88mg

  • Folate

    60.31mcg

Ingredients:

1/4 tsp. grated ginger
1 tsp. honey
1 large banana
480ml/16.25fl oz soya milk
100g/3.5oz natural yoghurt
150g/5oz strawberries

Method:

  1. Grate the ginger, peel and chop the banana then chop and de-stem the strawberries.
  2. Place in a blender along with the rest of the ingredients and blitz until smooth and creamy.

Breakfast, Drinks, Gluten-free, Raw, Smoothies, Snack, Vegetarian

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