Avocado Smoothie by MyNutriCounter

Avocado & Coconut Cream Smoothie

Avocado & Coconut Cream Smoothie

This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It’s high in fibre, vitamin K, potassium and folate – and has only 166 calories per glass.

We’ve used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that’s been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too.

Enjoy! šŸ™‚
Avocado Smoothie by MyNutriCounter

ForĀ 19 science-backed health benefits of eatingĀ avocados then follow the link http://www.well-beingsecrets.com/health-benefits-of-avocado/

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Summary
recipe image
Recipe Name
Creamy Avocado & Coconut Cream Smoothie
Published On
Preparation Time
Total Time
  • Serves

    3

  • Prep

    5 mins

  • Cook

    0 mins

  • Total Time

    5 mins

  • Dietary

    GF, V, VEG

  • PER SERVING

  • Calories

    163.78kcal

  • Protein

    4.64g

  • Carbohydrates

    19.59g

  • Fats

    13.70g

  • Saturated Fats

    6.36g

  • Monounsaturated Fats

    5.58g

  • Polyunsaturated Fats

    1.08g

  • Water

    80.96ml

  • Cholesterol

    4.33mg

  • Sodium

    35.58mg

  • Potassium

    370.31mg

  • Fibre

    3.73g

  • Sugar

    15.60g

  • Vitamin A

    66.37mcg

  • Vitamin C

    8.28mg

  • Vitamin D

    0mcg

  • Calcium

    53.20mg

  • Iron

    0.65mg

  • Vitamin B6

    0.17mg

  • Vitamin B12

    0.25mcg

  • Vitamin E

    1.25mg

  • Vitamin K

    73.93mcg

  • Magnesium

    32.05mg

  • Phosphorus

    81.06mg

  • Zinc

    0.70mg

  • Copper

    0.18mg

  • Manganese

    0.41mg

  • Selenium

    5.01mcg

  • Thiamine

    0.05mg

  • Riboflavin

    0.19mg

  • Niacin

    0.97mg

  • Pantothenic Acid

    0.79mg

  • Choline

    15.80mg

  • Folate

    67.99mcg

Ingredients:

1 avocado
1 tsp. vanilla extract
40g/1.5oz spinach
100g/3.5 Greek yoghurt
80g/2.75oz coconut cream

Method:

  1. Peel, remove the stone and chop the avocado, then add to a blender along with the remaining ingredients. Blitz until smooth and creamy.

Breakfast, Drinks, Gluten-free, Raw, Recipes, Snack, Vegetarian

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