Snapper Recipes By MyNutriCounter

Pan-Fried Snapper Fillet with Fresh Grape Salsa

Pan-Fried Snapper Fillet with Fresh Grape Salsa

A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you’re in mood for a fish dish that’s packed with nutrition and flavour. If you’ve not tried snapper before, then you’re in for a real treat.

If you want another seafood recipe that is perfect for lunch or dinner, and is quick and easy to prepare, then try our sea bass with tenderstem broccoli.

Snapper Recipes By MyNutriCounter

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Summary
recipe image
Recipe Name
Pan-Fried Snapper Fillet with Fresh Grape Salsa
Published On
Preparation Time
Cook Time
Total Time
  • Serves

    6

  • Prep

    10 mins

  • Cook

    8 mins

  • Total Time

    18 mins

  • Dietary

    GF, DF

  • PER SERVING

  • Calories

    272.71kcal

  • Protein

    45.72g

  • Carbohydrates

    8.33g

  • Fats

    5.41g

  • Saturated Fats

    0.96g

  • Monounsaturated Fats

    2.25g

  • Polyunsaturated Fats

    1.32g

  • Water

    206.58ml

  • Cholesterol

    80.66mg

  • Sodium

    208.20mg

  • Potassium

    1077.25mg

  • Fibre

    0.99g

  • Sugar

    4.90g

  • Vitamin A

    88.16mcg

  • Vitamin C

    30.26mg

  • Vitamin D

    22.24mcg

  • Calcium

    88.81mg

  • Iron

    0.81mg

  • Vitamin B6

    1.06mg

  • Vitamin B12

    6.54mcg

  • Vitamin E

    2.68mg

  • Vitamin K

    9.05mcg

  • Magnesium

    79.65mg

  • Phosphorus

    457.34mg

  • Zinc

    0.94mg

  • Copper

    0.14mg

  • Manganese

    0.19mg

  • Selenium

    84.07mcg

  • Thiamine

    0.05mg

  • Riboflavin

    0.04mg

  • Niacin

    0.99mg

  • Pantothenic Acid

    0.11mg

  • Choline

    147.74mg

  • Folate

    11.19mcg

Ingredients:

For the Fish Fillets

  • 6 snapper fillets
  • 15ml/0.5fl oz olive oil
  • Salt, to taste
  • Pepper, to taste

For the Salsa

  • 100g/3.5oz seedless grapes, cut into discs
  • 100g/3.5oz cherry tomatoes, cut into quarters
  • 100g/3.5oz red onion, thinly sliced
  • 1 bunch cilantro/coriander, roughly chopped
  • 1 lemon, juice and zest
  • 25g/1oz garlic, minced finely
  • 2pieces Thai chillis, cored and finely chopped
  • Salt, to taste
  • Pepper, to taste

Method:

1. Combine all the ingredients for the salsa in a bowl. Lightly macerating some of the grapes to release its juices. Season to taste with salt and pepper. Cover and refrigerate until ready to serve.
2. Brush snapper fillets with lemon juice. Season with salt and pepper on flesh side.
3. Heat olive oil in a non-stick pan. Lay the fillets skin side down. Cook for approximately three minutes.
4. Flip with a metal spatula and cook for another three minutes. Continue cooking if fillets won’t release easily from the pan.
5.  Arrange onto a serving platter and top with the prepared grape salsa.

Dairy-free, Dinner, Fish, Gluten-free, Lunch, Mains

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