Banana Oatmeal Cookies by MyNutriCounter

No-Bake Banana Oatmeal Cookies

No-Bake Banana Oatmeal Cookies

What makes these vegan cookies even more appealing is that they require no baking time, limiting the flop factor which can intimidate so many novice bakers. They are not only high in fibre and without refined white sugar, but they also include the beneficial qualities of coconut oil and the (very on-trend) chia seeds. Smashed out in ten minutes and placed in the fridge until set, you can chill out at the same time, knowing they will turn out fab! No bake, no problem!

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No-bake vegan cookies which are high in fiber, and no white sugar. No bake, no problem! Click To Tweet
Summary
recipe image
Recipe Name
No-Bake Banana Oatmeal Cookies
Published On
Preparation Time
Cook Time
Total Time
  • Serves

    12

  • Prep

    1hr

  • Cook

    10 mins

  • Total Time

    1 hr 10 Mins

  • Dietary

    DF, GF, VEG, V

  • PER SERVING

  • Calories

    208.19kcal

  • Protein

    4.33g

  • Carbohydrates

    26.10g

  • Fats

    10.15g

  • Saturated Fats

    6.81g

  • Monounsaturated Fats

    2.51g

  • Polyunsaturated Fats

    1.27g

  • Water

    18.06ml

  • Cholesterol

    0mg

  • Sodium

    1.86mg

  • Potassium

    187.30mg

  • Fibre

    4.29g

  • Sugar

    9.35g

  • Vitamin A

    4.17mcg

  • Vitamin C

    0mg

  • Vitamin D

    0mcg

  • Calcium

    30.20mg

  • Iron

    1.33mg

  • Vitamin B6

    0.06mg

  • Vitamin B12

    0mcg

  • Vitamin E

    0.17mg

  • Vitamin K

    0.33mcg

  • Magnesium

    52.61mg

  • Phosphorus

    126.28mg

  • Zinc

    0.97mg

  • Copper

    0.18mg

  • Manganese

    1.08mg

  • Selenium

    1.85mcg

  • Thiamine

    0.18mg

  • Riboflavin

    0.01mg

  • Niacin

    0.56mg

  • Pantothenic Acid

    0mg

  • Choline

    4.11mg

  • Folate

    14.30mcg

Ingredients:

  • 240g/8.5oz ripe bananas, cut into chunk
  • 150g/5.25oz vegan chocolate chips
  • 60ml/2fl oz coconut oil
  • 30g/1oz chia seeds
  • 7.5g/0.25oz cocoa powder
  • 200g/7oz quick-cooking oats
  • 10ml/0.33fl oz vanilla extract
  • 15ml/0.5fl oz maple syrup

Method:

  1. Combine bananas, chocolate chips, coconut oil, chia seeds, cocoa powder and maple syrup in a sauce pan. Simmer over low heat until bananas are fully tender, about 5 minutes.
  2. Mash the bananas using a potato masher and continue heating for another 5 minutes.
  3. Turn off the heat and stir in the vanilla.
  4. Fold in the oats.
  5. Spoon onto a baking sheet lined with parchment paper.
  6. Leave in the chiller for an hour to set.

Breakfast, Dairy-free, Desserts, Gluten-free, Nut-free, Recipes, Snack, Vegan, Vegetarian

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