Coconut & Pineapple Sorbet
A sweet, scrumptious and truly delightful healthy dessert made from 3 ingredients that will finish off any meal perfectly. To say it refreshes the palette is an understatement. With such a simple method and the sublime result, this recipe is not one to miss out on!
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Serves
8
Prep
8 hours
Cook
0 mins
Total Time
8 hours
Dietary
GF, DF, VEG
PER SERVING
Calories
239.12kcal
Protein
2.40g
Carbohydrates
22.57g
Fats
17.63g
Saturated Fats
15.54g
Monounsaturated Fats
0.76g
Polyunsaturated Fats
0.23g
Water
114.48ml
Cholesterol
0mg
Sodium
3.32mg
Potassium
276.97mg
Fibre
2.53g
Sugar
15.92g
Vitamin A
3mcg
Vitamin C
49.25mg
Vitamin D
0mcg
Calcium
19mg
Iron
1.47mg
Vitamin B6
0.14mg
Vitamin B12
0mcg
Vitamin E
0.02mg
Vitamin K
0.70mcg
Magnesium
26.29mg
Phosphorus
69.91mg
Zinc
0.62mg
Copper
0.30mg
Manganese
1.59mg
Selenium
0.16mcg
Thiamine
0.10mg
Riboflavin
0.03mg
Niacin
0.96mg
Pantothenic Acid
0.35mg
Choline
5.66mg
Folate
29.76mcg
Ingredients:
- 400ml/13.5fl oz coconut cream
- 1 medium-sized pineapple
- 2-3 tbsp honey
Method:
1. Peel, core, and chop pineapple into inch chunks.
2. Transfer to a blender, add in coconut cream, and honey.
3. Process until smooth.
4. Pour into a deep tray, cover and put in the freezer for 4 hours or until slushy but not totally frozen.
5. Take it out of the freezer, whisk, and return to the freezer for another 4 hours or until fully set.
6. Serve with additional fruit and mint leaves.
