Fruit Sorbet by MyNutriCounter

Coconut & Pineapple Sorbet

Coconut & Pineapple Sorbet

A sweet, scrumptious and truly delightful healthy dessert made from 3 ingredients that will finish off any meal perfectly. To say it refreshes the palette is an understatement. With such a simple method and the sublime result, this recipe is not one to miss out on!

Fruit Sorbet by MyNutriCounter

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Summary
recipe image
Recipe Name
Coconut & Pineapple Sorbet
Published On
Preparation Time
Total Time
  • Serves

    8

  • Prep

    8 hours

  • Cook

    0 mins

  • Total Time

    8 hours

  • Dietary

    GF, DF, VEG

  • PER SERVING

  • Calories

    239.12kcal

  • Protein

    2.40g

  • Carbohydrates

    22.57g

  • Fats

    17.63g

  • Saturated Fats

    15.54g

  • Monounsaturated Fats

    0.76g

  • Polyunsaturated Fats

    0.23g

  • Water

    114.48ml

  • Cholesterol

    0mg

  • Sodium

    3.32mg

  • Potassium

    276.97mg

  • Fibre

    2.53g

  • Sugar

    15.92g

  • Vitamin A

    3mcg

  • Vitamin C

    49.25mg

  • Vitamin D

    0mcg

  • Calcium

    19mg

  • Iron

    1.47mg

  • Vitamin B6

    0.14mg

  • Vitamin B12

    0mcg

  • Vitamin E

    0.02mg

  • Vitamin K

    0.70mcg

  • Magnesium

    26.29mg

  • Phosphorus

    69.91mg

  • Zinc

    0.62mg

  • Copper

    0.30mg

  • Manganese

    1.59mg

  • Selenium

    0.16mcg

  • Thiamine

    0.10mg

  • Riboflavin

    0.03mg

  • Niacin

    0.96mg

  • Pantothenic Acid

    0.35mg

  • Choline

    5.66mg

  • Folate

    29.76mcg

Ingredients:

  • 400ml/13.5fl oz coconut cream
  • 1 medium-sized pineapple
  • 2-3 tbsp honey

Method:

1.    Peel, core, and chop pineapple into inch chunks.
2.    Transfer to a blender, add in coconut cream, and honey.
3.    Process until smooth.
4.    Pour into a deep tray, cover and put in the freezer for 4 hours or until slushy but not totally frozen.
5.    Take it out of the freezer, whisk, and return to the freezer for another 4 hours or until fully set.
6.    Serve with additional fruit and mint leaves.

Dairy-free, Desserts, Gluten-free, Raw, Sorbet, Vegetarian

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