Healthy Shrimp Recipes by MyNutriCounter

Cajun Style Shrimp and Green Bean Sorghum Bowls

Cajun Style Shrimp and Green Bean Sorghum Bowls

Cajun is a distinctive culinary culture which originates in Louisiana. Cajuns were French-speaking people forced out of the Acadia region of Nova Scotia in Canada in the 1750s. Their cuisine tended to rely on ingredients found in the local wild, which is why Shrimps (Prawns) and crayfish became real symbols of the Cajun diet. They were very creative with the available food sources and found innovative way of combining them in their recipes. Due to the domination of the wetlands and the deficiency of cultivable fields, even alligator could be seen on the menu.  The Cajuns also borrowed a lot of food items from neighbouring cultures such as peppers, rice and okra which eventually became meal staples. This patchwork-type diet comprises a variety of foods all having unique nutritional properties. Specifically having a look at our authentic Shrimp (Prawns) and Green Bean Sorghum Bowls recipe. The shrimps (prawns) are usually included in “heart healthy” nutritional guidelines and have an ability to decrease lipid levels in the blood due to the high content of beneficial omega-3 fatty acids. Now onto the olive oil which is a source of monounsaturated fats also contributing to cardiovascular health. Whereas the sorghum belongs to a group of gluten-free grains, hence it is strongly recommended for people who have a gluten intolerance and celiac disease.  The red bell peppers together with the celery provide you with valuable dietary fibres, vitamins and trace minerals… So when cooking is over, set the table, get your favourite jazz tracks on your mp3 and submerge yourself in the emotional atmosphere of the American South!

If you want another shrimp based recipe that can be ready is 10 minutes, then try our appetizing pesto risoni with mango curry shrimps.

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Shrimp and Prawn are usually considered “heart healthy” due to their omega-3 fatty acid content. Click To Tweet
Summary
recipe image
Recipe Name
Cajun Style Shrimp and Green Bean Sorghum Bowls
Author
Published On
Preparation Time
Cook Time
Total Time
  • Serves

    4 bowls

  • Prep

    15 mins

  • Cook

    4 hrs

  • Total Time

    4 hrs 15 mins

  • Dietary

    DF, GF

  • PER SERVING

  • Calories

    338.09kcal

  • Protein

    22.38g

  • Carbohydrates

    45.45g

  • Fats

    9.81g

  • Saturated Fats

    1.55g

  • Monounsaturated Fats

    5.84g

  • Polyunsaturated Fats

    1.68g

  • Water

    317.98ml

  • Cholesterol

    131.25mg

  • Sodium

    660.92mg

  • Potassium

    459.87mg

  • Fibre

    5.33g

  • Sugar

    4.25g

  • Vitamin A

    212.23mcg

  • Vitamin C

    0mg

  • Vitamin D

    0.09mcg

  • Calcium

    79.20mg

  • Iron

    3.17mg

  • Vitamin B6

    0.80mg

  • Vitamin B12

    1.20mcg

  • Vitamin E

    2.56mg

  • Vitamin K

    21.51mcg

  • Magnesium

    130.69mg

  • Phosphorus

    319.70mg

  • Zinc

    2.08mg

  • Copper

    0.38mg

  • Manganese

    1mg

  • Selenium

    36.83mcg

  • Thiamine

    0.01mg

  • Riboflavin

    0.10mg

  • Niacin

    2.48mg

  • Pantothenic Acid

    0mg

  • Choline

    78.26mg

  • Folate

    12.87mcg

Ingredients:

  • 220g/7.75oz sorghum grains
  • 750ml/3 cups water
  • 350g/12.25oz shrimps/prawns, peeled
  • 100g/3.5oz green beans, blanched and cut into 2” pieces
  • 1 tsp. cajun spice
  • 50g/1.75oz red bell pepper, diced
  • 50g/1.75oz celery stalks, diced
  • 120g/4.25oz white onion, diced
  • 30ml/1fl oz olive oil

Method:

  1. Rinse sorghum grains under running water.
  2. Combine sorghum, bell pepper, onions, celery, and water in a slow cooker. Cook on high heat setting for 3.5 to 4 hours.
  3. Combine olive oil, cajun spice, and shrimps (prawns) in a bowl. Leave to marinate for at least 10 minutes.
  4. Sauté shrimps (prawns) in a pan until pink.
  5. Add green beans and sauté.
  6. Pour all contents of the pan into the sorghum and toss well.
  7. Season with salt if needed.

Dairy-free, Dinner, Gluten-free, Lunch, Mains, Nut-free, Recipes

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