Beetroot Benefits by MyNutriCounter

8 Health Benefits of Beetroot

Beetroot Benefits by MyNutriCounter

How to include this into your daily routine

As you can see there are many health benefits from consuming beetroots, but you might be wondering how you can incorporate them into your lifestyle, so here are a few suggestions:

  • Beetroots are quite good even raw. Slice them up and serve them with a sprinkle lemon.
  • For a zesty beetroot juice, combine beets, a whole lemon, a couple of apples, a chunk of ginger root and a stalk of celery.
  • Slice them thinly or grate them and put in salads (they go very well with carrots).
  • Roasted with goat cheese. Roast beets until they are tender and juicy, and then eat them with some spicy greens and goat cheese. Add some hazelnuts for extra texture.

Recipe Options

Also, we’ve prepared some delicious and nutritious recipes that contain beetroots and here’s a selection for you to choose from:

Salad – Cauliflower & Beet Salad in Curry-Mustard Vinaigrette

Dinner – Steak with Beetroot Mash

Desert – Cacao Cupcakes with Cashew Butter Icing

We hope you include beetroots into your weekly consumption because not only do they taste delicious, not only do they provide you with all of the previously mentioned benefits, but also, studies have revealed that they are good at preventing skin, lung, and colon cancer.

Beets taste sweet, but a cup of cooked beet contains only 60 calories and is full of fibre. Click To Tweet

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